Choose Your Country
-
North America
-
Asia Pacific
-
Africa
-
Europe & Middle East
-
Latin America & Caribbean
-
Prep Time:10-15 minutes
-
Cook Time: 20 minutes
-
Servings:2 servings
-
Specialty:GF, V, K Gluten Free, Vegetarian, Kosher
INGREDIENTS
-
Prep Time:10-15 minutes
-
Cook Time: 20 minutes
-
Servings:2 servings
-
Specialty:GF, V, K Gluten Free, Vegetarian, Kosher
INGREDIENTS
- 2 cups pea shoots or arugula
- 2 cups cooked brown rice
- 4 tablespoons extra virgin olive oil, divided
- 1 small sweet potato, peeled and cubed
- 1/2 cup Ocean Spray® Craisins® Original Dried Cranberries
- 1 avocado, pitted, peeled and thinly sliced
- 1/2 small red onion, thinly sliced
- 1 small garlic clove, minced
- 1 cup canned chickpeas, rinsed and drained
- 1/2 cup pumpkin seeds
- Parsley sprigs
- Salt and pepper to taste
- Spicy Yogurt Sauce:
- 1/3 cup Greek yogurt
- 1 tablespoon Ocean Spray® Craisins® Original Dried Cranberries
- 1 tablespoon lemon juice
- 1 tablespoon chili garlic sauce
- 1 tablespoon extra-virgin olive oil
- Salt and pepper
DIRECTIONS
DIRECTIONS
Preheat oven to 425 degrees Fahrenheit. Line baking sheet with parchment.
Start with Delicious Greens: Clean, dry and add your desired greens – i.e. pea shoots, among two bowls.
Add Your Grains: Divide cooked brown rice between the two bowls.
Toss in Tasty Vegetables and Fruits: Toss sweet potato with 2 tablespoons of olive oil, salt and pepper. Bake for 18-22 minutes or until tender. Add to bowls once cooked along with Craisins® Dried Cranberries and avocado.
Add Some Protein: In a medium pan, heat 2 tablespoons of olive oil and saute onion at medium heat until fragrant. Add garlic and chickpeas, salt and pepper and cook for an additional 5-7 minutes. Once cooked, add to bowls along with pumpkin seeds.
Top with Flavorful Craisins® Dried Cranberries: In a medium size bowl, whisk together yogurt, Craisins® Dried Cranberries, lemon juice, chili sauce, olive oil, salt and pepper. Top each bowl with a dollop of yogurt sauce. Garnish with parsley sprigs and additional dried cranberries and serve immediately.
Meal Prep Tip: Double the recipe and divide ingredients among five mason jars, swapping out greens, vegetables and seeds with the other suggested ingredients listed below for five delicious, yet different, ready-to-go meals for the week. Store in fridge, separate from yogurt sauce, until ready to enjoy.
Additional Buddha Bowls Options:
2 cups kale, thinly sliced
1 cup roasted Brussels sprouts, roasted beets, roasted cauliflower or sauteed cabbage, thinly sliced
½ cup cucumber, diced
½ cup cherry tomato, cut in half
½ cup sunflower seeds
Write a Review
WriteAReviewSuccessHead
- Select State
- SELECT STATE
- Alabama
- Alaska
- Arizona
- Arkansas
- California
- Colorado
- Connecticut
- District of Columbia
- Delaware
- Florida
- Georgia
- Hawaii
- Idaho
- Illinois
- Indiana
- Iowa
- Kansas
- Kentucky
- Louisiana
- Maine
- Maryland
- Massachusetts
- Michigan
- Minnesota
- Mississippi
- Missouri
- Montana
- Nebraska
- Nevada
- New Hampshire
- New Jersey
- New Mexico
- New York
- North Carolina
- North Dakota
- Ohio
- Oklahoma
- Oregon
- Pennsylvania
- Rhode Island
- South Carolina
- South Dakota
- Tennessee
- Texas
- Utah
- Vermont
- Virginia
- Washington
- West Virginia
- Wisconsin
- Wyoming
WriteAReviewSuccessContent
Enjoy the crisp and tangy taste of fresh Ocean Spray cranberries straight from the bog. Stock…
Email Recipe
Thanks
The recipe has been shared.